My Health Goals:
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-10 pounds
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-20 pounds
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-30 pounds
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-40 pounds
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-45 pounds
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-50 pounds
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-60 pounds
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-65 pounds
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-70 pounds
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-80 pounds (final goal)
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Run one mile without stopping
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Run two miles without stopping
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Run a 5k without stopping
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Run 5 miles in one workout
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Run 10 miles
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Run a half-marathon (13 mi)
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Run a marathon
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Run a 9 minute mile
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Squat 200
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Bench 100
Weight-Related Goals:
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Feel comfortable in my body and size
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See my collarbones without trying
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Feel satisfied after eating a small plate of food, not a mountain
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Go one week without bingeing
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Go two weeks without bingeing
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Go a month without bingeing
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Go two weeks without junk food of any kind
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Go one month without junk food of any kind
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Be able to run up stairs without feeling winded
Non-Weight-Related Goals:
Fitness Goals:
Crossing these off one at a time as I achieve them! I will include the day I meet each goal as I cross them out, and add more goals as I achieve others! For more significant goals achieved, I have several (awesome) rewards waiting for me. I hope you guys can help keep me accountable to reach these goals! Feel free to comment below with suggestions or encouragement!
My Rewards:
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-10 pounds: Mandala Coloring Book & Colored pencils
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-20 pounds: New Leather Journal
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-40 pounds: Massage
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-50 pounds: New Watercolors
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-60 pounds: 1st tattoo
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-70 pounds: Lululemon/Nike workout clothes
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-80 pounds: All new wardrobe
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Run a 5k: New running shoes
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Run 10 miles: Concert!
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Run a half-marathon: 2nd Tattoo
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Run a marathon: Spa Weekend
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Wear a single-digit size pair of jeans: $150 shopping spree!
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Go a month without bingeing or purging: New Journaling Bible